Timothy Redmond v5:00/1:00r...3 row
2,818
Meters
12:45.0
Time
2:15.7
Pace
167
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 15:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 121 |
November 02, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,818 | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 12 | |||||
| 4:10.0 | 938 | 2:13.2 | 148 | 808 | 24 | |
| r: 1:00 | 44 | |||||
| 3:35.0 | 856 | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 28 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.