Timothy Redmond v2:00/r...12 row
5,526
Meters
24:00.0
Time
2:10.2
Pace
336
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 121 |
November 02, 2020 07:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,526 | 2:10.2 | 158 | 844 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 13 | |||||
| r484 |
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Workout Graph
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