Timothy Redmond v5:00/1:00r...3 row
2,914
Meters
12:45.0
Time
2:11.2
Pace
176
Calories
127
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 15:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 119 |
November 01, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,914 | 2:11.2 | 155 | 832 | 23 | 127 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 120 | |
| r: 1:00 | 118 | ||||||
| 4:10.0 | 950 | 2:11.5 | 154 | 828 | 23 | 128 | |
| r: 1:00 | 40 | ||||||
| 3:35.0 | 876 | 2:02.7 | 189 | 951 | 27 | 134 | |
| r: 1:00 | 28 | ||||||
| r186 |
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Workout Graph
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