Timothy Redmond v250m/1:00r...7 row
4,000
Meters
15:25.3
Time
1:55.6
Pace
273
Calories
149
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 31:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 119 |
November 01, 2020 19:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 30 | 149 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 137 | |
| r: 1:00 | 111 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 150 | |
| r: 2:00 | 276 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 30 | 152 | |
| r: 3:00 | 450 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 29 | 146 | |
| r: 4:00 | 535 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 30 | 153 | |
| r: 3:00 | 403 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 151 | |
| r: 2:00 | 35 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 147 | |
| r: 1:00 | 21 | ||||||
| r1,831 |
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