Timothy Redmond v5:00/1:00r...3 row
2,904
Meters
12:45.0
Time
2:11.7
Pace
174
Calories
122
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 15:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 120 |
November 01, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,904 | 2:11.7 | 153 | 827 | 23 | 122 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 111 | |
| r: 1:00 | 43 | ||||||
| 4:10.0 | 961 | 2:10.0 | 159 | 847 | 23 | 124 | |
| r: 1:00 | 59 | ||||||
| 3:35.0 | 869 | 2:03.7 | 185 | 936 | 27 | 131 | |
| r: 1:00 | 27 | ||||||
| r129 |
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Workout Graph
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