Timothy Redmond 4x2500m/2:30r row
10,000
Meters
43:18.2
Time
2:09.9
Pace
612
Calories
133
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 53:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 120 |
November 01, 2020 09:20:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.2 | 10,000 | 2:09.9 | 160 | 849 | 21 | 133 |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 20 | 129 |
| 10:39.5 | 2,500 | 2:07.9 | 167 | 875 | 24 | 135 |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 20 | 133 |
| 10:39.5 | 2,500 | 2:07.9 | 167 | 875 | 24 | 137 |
| r505 |
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Workout Graph
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