Timothy Redmond 8x400m/1:30r row
3,200
Meters
12:07.6
Time
1:53.6
Pace
224
Calories
147
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:07.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 120 |
October 31, 2020 18:59:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,200 | 1:53.6 | 238 | 1119 | 30 | 147 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 31 | 144 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 144 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 146 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 148 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 149 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 149 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 151 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 31 | 152 |
| r914 |
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Workout Graph
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