Timothy Redmond v1:00/1:00r...10 row
2,699
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
140
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 119 |
October 29, 2020 19:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 30 | 140 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 137 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 142 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 140 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 142 | |
| r: 4:00 | 78 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 135 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 139 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 141 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 146 | |
| r: 4:00 | 13 | ||||||
| r616 |
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