Timothy Redmond 3x3:00/2:00r row
2,081
Meters
9:00.0
Time
2:09.7
Pace
127
Calories
125
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 121 |
October 29, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 19 | 125 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 19 | 126 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 18 | 127 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 121 |
| r289 |
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Workout Graph
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