Timothy Redmond 4x750m/3:00r row
3,000
Meters
11:32.7
Time
1:55.4
Pace
207
Calories
151
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 23:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 121 |
October 28, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 30 | 151 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 30 | 150 |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 30 | 152 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 30 | 149 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 30 | 154 |
| r905 |
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Workout Graph
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