Timothy Redmond v15:00/r...3 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,996 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
October 26, 2020 20:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 22 | 135 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 20 | 132 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | 137 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 144 |
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Workout Graph
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