Timothy Redmond 4x2000m/3:00r row
8,000
Meters
32:41.0
Time
2:02.5
Pace
518
Calories
143
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 44:41.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 120 |
October 26, 2020 19:18:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.0 | 8,000 | 2:02.5 | 190 | 954 | 24 | 143 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 22 | 139 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 24 | 141 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 26 | 144 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 28 | 149 |
| r959 |
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Workout Graph
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