Timothy Redmond v1:00/r...16 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
109
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,071 |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 112 |
October 26, 2020 06:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 20 | 112 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 107 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 107 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 20 | 113 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 20 | 112 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 117 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 117 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 119 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 117 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 119 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 117 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 21 | 116 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 21 | 112 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 111 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 102 |
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Workout Graph
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