Timothy Redmond 2x20:00/2:00r row
8,848
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
116
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 100 |
October 25, 2020 10:00:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,848 | 2:15.6 | 140 | 782 | 19 | 116 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 19 | 114 |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 19 | 118 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.