Timothy Redmond 4x8:00/3:00r row
7,698
Meters
32:00.0
Time
2:04.7
Pace
489
Calories
139
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 117 |
October 22, 2020 07:30:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,698 | 2:04.7 | 180 | 921 | 25 | 139 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 | 133 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 24 | 135 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 26 | 143 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 28 | 148 |
| r904 |
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Workout Graph
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