Timothy Redmond v1:00/r...16 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
109
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,065 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 113 |
October 22, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 20 | 117 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 108 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | 107 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 21 | 111 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 21 | 112 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 119 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 120 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 123 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 125 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 127 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 127 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 125 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 126 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 21 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 121 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.