Timothy Redmond 8000m row
8,000
Meters
34:15.7
Time
2:08.4
Pace
491
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 112 |
October 21, 2020 19:19:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.7 | 8,000 | 2:08.4 | 165 | 867 | 21 | 142 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 20 | 138 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 24 | 145 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 20 | 142 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 24 | 146 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 20 | 142 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 24 | 144 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 20 | 141 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 24 | 145 |
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Workout Graph
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