Timothy Redmond v1:00/r...16 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,142 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 112 |
October 21, 2020 18:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 16 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 21 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 17 |
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Workout Graph
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