Timothy Redmond 6x100c/1:30r row
11,177
Meters
1:01:28.5
Time
2:45.0
Pace
600
Calories
102
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,365 |
| Overall Time | 1:10:28.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 104 |
October 20, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.5 | 11,177 | 2:45.0 | 78 | 568 | 20 | 102 |
| 10:27.8 | 1,891 | 2:45.9 | 77 | 563 | 13 | 97 |
| 10:24.0 | 1,900 | 2:44.2 | 79 | 572 | 21 | 102 |
| 10:45.1 | 1,916 | 2:48.3 | 73 | 552 | 22 | 95 |
| 9:00.6 | 1,739 | 2:35.4 | 93 | 620 | 18 | 111 |
| 11:40.5 | 1,926 | 3:01.8 | 58 | 500 | 19 | 92 |
| 9:10.6 | 1,806 | 2:32.4 | 99 | 640 | 24 | 112 |
| r188 |
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Workout Graph
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