Timothy Redmond 3x3:00/2:00r row
2,108
Meters
9:00.0
Time
2:08.0
Pace
129
Calories
123
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 119 |
October 19, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 19 | 123 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 118 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 125 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 125 |
| r378 |
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Workout Graph
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