Timothy Redmond v1:00/r...3 row
670
Meters
3:00.0
Time
2:14.3
Pace
43
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 670 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 119 |
October 19, 2020 19:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 134 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 126 |
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Workout Graph
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