Timothy Redmond 3x3:00/2:00r row
2,084
Meters
9:00.0
Time
2:09.5
Pace
129
Calories
135
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 121 |
October 19, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 20 | 135 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 134 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 135 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 135 |
| r272 |
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Workout Graph
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