Timothy Redmond v4:00/r...8 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
322
Calories
140
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 120 |
October 19, 2020 07:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 25 | 140 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 136 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 141 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 139 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 144 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 148 | |
| r: 2:00 | 16 | ||||||
| r643 |
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