Timothy Redmond v1:00/r...16 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
120
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,160 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
October 19, 2020 06:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 20 | 119 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 110 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 109 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 116 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 20 | 116 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 116 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 119 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 123 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 130 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 133 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 131 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 130 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 121 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 113 |
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Workout Graph
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