Timothy Redmond 3x3:00/2:00r row
2,144
Meters
9:00.0
Time
2:05.9
Pace
135
Calories
127
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 116 |
October 17, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 20 | 127 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 127 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 131 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 124 |
| r297 |
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Workout Graph
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