Timothy Redmond v1:00/r...16 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
121
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 116 |
October 17, 2020 18:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 20 | 114 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 111 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 16 | 102 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 110 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 20 | 104 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 112 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 115 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 119 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 124 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 124 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 125 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 123 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 123 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 117 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 119 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 16 | 109 |
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Workout Graph
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