Timothy Redmond 3x3:00/2:00r row
2,166
Meters
9:00.0
Time
2:04.6
Pace
137
Calories
130
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 122 |
October 15, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 21 | 130 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 125 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 133 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 131 |
| r451 |
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Workout Graph
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