Timothy Redmond v1:00/r...16 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,218 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 121 |
October 15, 2020 19:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 21 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 |
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Workout Graph
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