Timothy Redmond v6:00/2:00r...9 row
8,655
Meters
36:00.0
Time
2:04.7
Pace
549
Calories
141
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 109 |
October 15, 2020 07:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,655 | 2:04.7 | 180 | 919 | 22 | 141 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 137 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 143 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 153 | |
| r: 2:00 | 279 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 138 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 144 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 205 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 134 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 142 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 149 | |
| r1,876 |
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