Timothy Redmond v1:00/r...16 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
118
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,143 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 110 |
October 15, 2020 06:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 110 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 105 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 116 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 110 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 122 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 123 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 124 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 127 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 128 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 131 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 127 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 127 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 121 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 111 |
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Workout Graph
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