Timothy Redmond v6:00/2:00r...9 row
8,573
Meters
36:00.0
Time
2:05.9
Pace
540
Calories
136
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,698 |
| Overall Time | 52:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 110 |
October 14, 2020 06:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,573 | 2:05.9 | 175 | 902 | 22 | 136 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | 131 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 137 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 135 | |
| r: 2:00 | 172 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 134 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 139 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 147 | |
| r: 2:00 | 93 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 134 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 140 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r1,125 |
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Workout Graph
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