Timothy Redmond v1:00/r...16 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
118
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,147 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 108 |
October 13, 2020 19:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 116 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 112 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | 121 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 20 | 122 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 125 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 127 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 131 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 131 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 134 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 133 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 128 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 127 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 119 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 16 | 114 |
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Workout Graph
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