Timothy Redmond 3x3:00/2:00r row
2,201
Meters
9:00.0
Time
2:02.6
Pace
141
Calories
139
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 108 |
October 13, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 21 | 139 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 138 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 140 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 140 |
| r366 |
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Workout Graph
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