Timothy Redmond v4:00/r...8 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
138
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 12, 2020 19:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 23 | 138 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 135 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 137 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 137 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 135 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 145 | |
| r: 2:00 | 23 | ||||||
| r671 |
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