Timothy Redmond 3x3:00/2:00r row
2,189
Meters
9:00.0
Time
2:03.3
Pace
140
Calories
136
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 118 |
October 12, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 19 | 136 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 137 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 19 | 138 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 18 | 134 |
| r494 |
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Workout Graph
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