Timothy Redmond 6:30 row
1,384
Meters
6:30.0
Time
2:20.8
Pace
75
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 119 |
October 12, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,384 | 2:20.8 | 125 | 730 | 21 | 126 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 113 |
| 1:00.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 131 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 132 |
| 2:00.0 | 90 | 2:46.6 | 76 | 560 | 16 | 122 |
| 2:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 125 |
| 3:00.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 137 |
| 3:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 125 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 122 |
| 4:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 119 |
| 5:00.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 137 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 138 |
| 6:00.0 | 94 | 2:39.5 | 86 | 596 | 20 | 125 |
| 6:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 119 |
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