Timothy Redmond v1:00/r...16 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
127
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,219 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 118 |
October 12, 2020 06:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 20 | 127 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 16 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 15 | 117 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 20 | 127 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 132 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 134 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 137 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 136 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 140 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 140 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 135 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 135 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 16 | 125 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.