Timothy Redmond v8:00/2:00r...5 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
132
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 101 |
October 08, 2020 07:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 23 | 132 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 22 | 129 | |
| r: 2:00 | 195 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 134 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 149 | |
| r: 2:00 | 152 | ||||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 22 | 127 | |
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.