Timothy Redmond v8:00/2:00r...5 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
134
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 102 |
October 07, 2020 06:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 23 | 134 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 22 | 134 | |
| r: 2:00 | 110 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 138 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 142 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 2:00 | 143 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 | 128 | |
| r526 |
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Workout Graph
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