Timothy Redmond 3x3:00/2:00r row
2,096
Meters
9:00.0
Time
2:08.8
Pace
128
Calories
128
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 102 |
October 07, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,096 | 2:08.8 | 164 | 863 | 19 | 128 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 123 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 131 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 129 |
| r354 |
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Workout Graph
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