Timothy Redmond 6:30 row
1,323
Meters
6:30.0
Time
2:27.3
Pace
71
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 102 |
October 07, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,323 | 2:27.3 | 109 | 676 | 21 | 121 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 | 107 |
| 1:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 124 |
| 1:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 128 |
| 2:00.0 | 90 | 2:46.6 | 76 | 560 | 20 | 116 |
| 2:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 114 |
| 3:00.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 130 |
| 3:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 130 |
| 4:00.0 | 86 | 2:54.4 | 66 | 527 | 16 | 120 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 122 |
| 5:00.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 133 |
| 5:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 128 |
| 6:00.0 | 96 | 2:36.2 | 92 | 615 | 18 | 118 |
| 6:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 113 |
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Workout Graph
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