Timothy Redmond v4:00/r...9 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
137
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
October 05, 2020 07:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 21 | 137 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 134 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 143 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 135 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 136 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 145 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 135 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 135 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 139 | |
| r746 |
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