Timothy Redmond 3x3:00/2:00r row
2,197
Meters
9:00.0
Time
2:02.8
Pace
141
Calories
140
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 123 |
October 03, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,197 | 2:02.8 | 189 | 948 | 19 | 140 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 140 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | 140 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | 141 |
| r356 |
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Workout Graph
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