Timothy Redmond v4:00/r...9 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
143
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 123 |
October 03, 2020 10:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 21 | 143 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | 139 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 150 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 142 | |
| r: 3:00 | 154 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | 139 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 154 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 142 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 139 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 151 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 144 | |
| r320 |
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