Timothy Redmond 2x3:00/2:00r row
1,379
Meters
6:00.0
Time
2:10.5
Pace
83
Calories
123
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 124 |
October 01, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 | 123 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 127 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 119 |
| r145 |
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Workout Graph
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