Timothy Redmond v5:00/r...9 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
436
Calories
137
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
October 01, 2020 07:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 21 | 137 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 131 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 135 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 140 | |
| r: 3:00 | 297 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 132 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 141 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 145 | |
| r: 3:00 | 390 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 141 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 141 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 142 | |
| r687 |
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