Timothy Redmond v1:00/r...16 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
121
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,174 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 123 |
October 01, 2020 06:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | 121 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 114 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 111 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 118 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 20 | 117 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 122 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 125 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 127 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 132 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 131 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 129 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 20 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 16 | 114 |
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Workout Graph
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