Timothy Redmond v4:00/r...9 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
136
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,346 |
| Overall Time | 37:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
September 30, 2020 07:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 21 | 136 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 134 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 144 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 134 | |
| r: 2:30 | 151 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 132 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 145 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 134 | |
| r: 2:30 | 85 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 135 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 144 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 135 | |
| r: 2:30 | 23 | ||||||
| r259 |
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