Timothy Redmond 3x3:00/2:00r row
2,142
Meters
9:00.0
Time
2:06.0
Pace
134
Calories
132
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 118 |
September 30, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 20 | 132 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 133 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 132 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 131 |
| r274 |
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Workout Graph
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