Timothy Redmond 3x3:00/2:00r row
2,231
Meters
9:00.0
Time
2:01.0
Pace
145
Calories
137
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 125 |
September 28, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 20 | 137 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 134 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 138 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | 140 |
| r436 |
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Workout Graph
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